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Since established in 2020, our passionate group of coaches have been on the front foot of the development of female and youth rugby within local communities in and around Cape Town.


The following principles are applied to develop and improve set ups:

Promoting Participation

Tutoring Talent

Organising Opportunities

Netwerk 24 1 Mrt 2023

17 teams in
local 7s tourney

Up and Under takes the win at the Hermanus Women's Sevens Rugby Tournament this year.

Mar 1, 2023

Awsum 19 Okt 2022

A wave of success for
DF Malan High School

It is with great pride that we announce that
DF Malan High School's girls rugby teams participated in the Rugby 10's Championship. 

Oct 19, 2022

Northen News 24 Jan 2023

Rugby academy calls for girls to hit the field

The Up and Under Ladies Rugby Academy is calling on girls aged 12 to 20 to take to the field with the launch of the 2023 women’s rugby season on Wednesday February 1.

Jan 24, 2023

Bella Rosa Lifestyle Centre

High-Performance Gym Facilities Partner

Full body training & conditioning programmes that suits the physical development needs of each player. Developing strength, power, mobility and agility with linear progression methods, which also incorporates pre-hab workouts for injury prevention.

National Performance Register

Physical Performance Testing Partner

Testing the physical capabilities of our players with modern technological equipment. NPR has the recources to accurately test for speed, power, plyometrics, agility and fitness. In addition players will be ranked on their systems and compared to other athletes all over SA.

Provincial Players GENERATED


Our Impact

OUR Valued Sponsors

Crazy Store
ACDC Express
PnP Parow
Care Dynamics
Bar-B-Que Steakhouse
Boston Coffee
Switch energy


Up and Under Rugby Club
DF Malan
Fairbairn College
Totius LS
Bellville PS
TAG Rugby
Bella Rosa Lifstyle Centre
National Performance Register
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