ABOUT US

Since established in 2020, our passionate group of coaches have been on the front foot of the development of female and youth rugby within local communities in and around Cape Town.

The following principles are applied to develop and improve set ups:

Promoting Participation

Tutoring Talent

Organising Opportunities

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News

17 teams in
local 7s tourney

Up and Under takes the win at the Hermanus Women's Sevens Rugby Tournament this year.

Mar 1, 2023

A wave of success for
DF Malan High School

It is with great pride that we announce that
DF Malan High School's girls rugby teams participated in the Rugby 10's Championship.

Oct 19, 2022

Rugby academy calls for girls to hit the field

The Up and Under Ladies Rugby Academy is calling on girls aged 12 to 20 to take to the field with the launch of the 2023 women’s rugby season on Wednesday February 1.

Jan 24, 2023

Theriza le Roux

Best rugby Academy for girls/female rugby development, coaching and opportunities. My daughter joined the U+U Academy in 2022 and the experience has just been phenomenal - it is now our happy place and rugby family!

High-Performance Gym Facilities Partner

Full body training & conditioning programmes that suits the physical development needs of each player. Developing strength, power, mobility and agility with linear progression methods, which also incorporates pre-hab workouts for injury prevention.

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Physical Performance Testing Partner

Testing the physical capabilities of our players with modern technological equipment. NPR has the recources to accurately test for speed, power, plyometrics, agility and fitness. In addition players will be ranked on their systems and compared to other athletes all over SA.

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