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ABOUT US

Since established in 2020, our passionate group of coaches are on the front foot in the development of female and youth rugby in Cape Town.

We are the custodians for Northern Region development of Girls rugby in Western Province RFU as well licence holders of TAG Rugby in the Northern Suburbs of Cape Town.

 

Our 3 pillars for development are:

Promoting Participation

Tutoring Talent

Organising Opportunities

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Bella Rosa Lifestyle Centre

High-Performance Gym Facilities Partner

Tailored full-body training programmes for each player, focusing on strength, power, mobility, and agility through progressive methods. Includes pre-hab workouts for injury prevention.

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National Performance Register

Physical Performance Testing Partner

We use advanced technology to test players' speed, power, plyometrics, agility, and fitness. NPR provides accurate assessments and ranks players, comparing them to athletes across South Africa.

PROVINCIAL PLAYERS DEVELOPED

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OUR IMPACT

OUR VALUED SPONSORS

Crazy Store
ACDC Express
Henties
PnP Parow
Care Dynamics
Bar-B-Que Steakhouse
Identitech
Boston Coffee
Switch energy

OUR CLIENTS & PARTNERS

Up and Under Rugby Club
DF Malan
Fairbairn College
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Totius LS
Bellville PS
TAG Rugby
StatsPro
Bella Rosa Lifstyle Centre
National Performance Register
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