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The official page of Up and Under - #1 Girls Rugby developer in Cape Town
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The Up and Under Foundation is a registered Non-Profit Company (NPC) established to:
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Promote and develop youth and female rugby in the Northern Suburbs of Cape Town.
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Provide financial aid and resources for underprivileged athletes.
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Support schools and community-based rugby programmes.
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Develop coaching and referee structures to enhance rugby development.
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Obtain funding through sponsorships, donations, and fundraising initiatives.
ONGOING INITIATIVES
Northern Region Player Development Programme
We host open regional training sessions to identify and train top talent from across the Northern Suburbs. Selected players in U14, U16, U18, and U20 squads represent the region in provincial festivals.
Excelsior Primary School Girls Rugby (U11 & U13)
Through the Foundation, we provide coaching and logistical support, enabling Excelsior’s girls to play consistently and develop within a structured rugby environment.
Northern Region Girls Rugby League Administration
We manage the league operations for 12+ high schools, including:
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Fixtures & results
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Video recordings and highlights
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Player and match statistics
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Promotion and outreach for school teams
This league is the only structured girls rugby league in the Western Cape, powered by grassroots commitment.
Parow High School Girls Rugby (U14–U18)
Parow High competes in the Northern Region League. Two coaches are funded by the Foundation to ensure consistent development and competitive play.
Bellville Primary School Girls Rugby (U11 & U13)
We’ve appointed two coaches to develop girls rugby at the school. The teams train regularly and participate in local matches, growing the sport from a young age.
Player Funding Support
We provide financial assistance for players to participate in:
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Club tours
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Regional training camps
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Tag Rugby National Team Tours
Our goal is to ensure no talented player is left behind due to financial barriers.
How You Can Help?
Help us build the future of rugby.
Whether you're an individual, business, or brand.
Your support enables dreams, opens doors, and changes lives.