The Northern Region has started their first two weeks of girls rugby development with purposeful and intense training sessions.

From trials to triumph: How our four Up & Under stars helped secure the national title for Western Cape.

3 Weeks of Skill, Spirit, and Sportsmanship

Anja and her family will always be grateful for the opportunities that Up and Under, coach Viaan and his team created. 

Up and Under Tag Rugby Tournament, 1 May 2024, in partnership with TAG Rugby Association On the 1st of May 2024, we celebrated Workers...

On 17 April, we hosted a girls rugby open day at Edgemead High School. It was so amazing to see so many girls interested in playing...

Our pathways transcends from the field to opening doors for job creation On 22 March 2024 , Leoni Davids stepped into Bella Rosa...

On 30 March & 1 April Up and Under were blessed to be able to participate with all age divisions in the Rugby Tens Invitational...