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Clinics & Workshops

List of upcoming and previous Clinics & Workshops hosted by Up and Under. 

Click on upcoming Clinics & Workshops for more information regarding bookings, schedules and costs. Information is updated regularly.

View our galleries for photos of our previous Clinics and Workshops.

  • Up and Under - Youth Day Tens Rugby Festival
    Up and Under - Youth Day Tens Rugby Festival
    Sat, 15 Jun
    Parow High School
    15 Jun 2024, 09:30 – 17:00
    Parow High School, 11 Toner S St, Oostersee, Cape Town, 7500, South Africa
    15 Jun 2024, 09:30 – 17:00
    Parow High School, 11 Toner S St, Oostersee, Cape Town, 7500, South Africa
    The festival promises to be a fantastic celebration of youth rugby, providing an opportunity for young rugby players to showcase their skills and passion for the game in a fun and competitive environment.
  • PRIZE GIVING 2023 - Ladies Rugby Academy
    PRIZE GIVING 2023 - Ladies Rugby Academy
    Sat, 09 Dec
    Die Trein, DF Malan HS
    09 Dec 2023, 18:30 – 22:00
    Die Trein, DF Malan HS, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    09 Dec 2023, 18:30 – 22:00
    Die Trein, DF Malan HS, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    3rd Annual Awards Night!
  • Up and Under All Stars 2023 - Girls Rugby 7's
    Up and Under All Stars 2023 - Girls Rugby 7's
    Fri, 06 Oct
    Huguenot High School
    06 Oct 2023, 09:00 – 07 Oct 2023, 17:00
    Huguenot High School, Blouvlei Rd, Wellington, 7654, South Africa
    06 Oct 2023, 09:00 – 07 Oct 2023, 17:00
    Huguenot High School, Blouvlei Rd, Wellington, 7654, South Africa
    The best of Up and Under vs the rest of South Africa!
  • Multiple Dates
    Thu, 28 Sept
    Bella Rosa Lifestyle Centre
    28 Sept 2023, 15:00 – 16:00
    Bella Rosa Lifestyle Centre, Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
    28 Sept 2023, 15:00 – 16:00
    Bella Rosa Lifestyle Centre, Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
  • Multiple Dates
    Wed, 27 Sept
    NTK Rugby Club
    27 Sept 2023, 17:00 – 18:30
    NTK Rugby Club, De Grendel Rd, Parow North, Cape Town, 7500, South Africa
    27 Sept 2023, 17:00 – 18:30
    NTK Rugby Club, De Grendel Rd, Parow North, Cape Town, 7500, South Africa
  • LRA Training Kit Presentation 2023
    LRA Training Kit Presentation 2023
    Mon, 06 Mar
    Bella Rosa Lifestyle Centre
    06 Mar 2023, 18:00 – 19:30
    Bella Rosa Lifestyle Centre, Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
    06 Mar 2023, 18:00 – 19:30
    Bella Rosa Lifestyle Centre, Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
    We are back in BLACK!
  • TAG RUGBY TOURNAMENT - By Up and Under & DF Malan
    TAG RUGBY TOURNAMENT - By Up and Under & DF Malan
    Sat, 10 Dec
    DF Malan High School
    10 Dec 2022, 22:00
    DF Malan High School, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    10 Dec 2022, 22:00
    DF Malan High School, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    In the need of some summer TAG RUGBY action?
  • BEACH EVENING - NTK Senior Ladies Rugby
    BEACH EVENING - NTK Senior Ladies Rugby
    Sat, 03 Dec
    Eden on the Bay
    03 Dec 2022, 09:30 – 11:00
    Eden on the Bay, Cnr Sir David Baird Dr &, Otto du Plessis Dr, Bloubergstrand, Cape Town, 7441, South Africa
    03 Dec 2022, 09:30 – 11:00
    Eden on the Bay, Cnr Sir David Baird Dr &, Otto du Plessis Dr, Bloubergstrand, Cape Town, 7441, South Africa
    Ladies looking to play rugby in the northern suburbs of Cape Town?
  • PRIZE GIVING 2022 - Ladies Rugby Academy
    PRIZE GIVING 2022 - Ladies Rugby Academy
    Fri, 25 Nov
    NTK Clubhouse (Main Stand)
    25 Nov 2022, 18:00 – 20:00
    NTK Clubhouse (Main Stand), De Grendel Rd, Parow North, Cape Town, 7500, South Africa
    25 Nov 2022, 18:00 – 20:00
    NTK Clubhouse (Main Stand), De Grendel Rd, Parow North, Cape Town, 7500, South Africa
    LRA players, parent and other family members/ friends please be sure to save the date!
  • BEACH EVENING - Helderberg Ladies Rugby
    BEACH EVENING - Helderberg Ladies Rugby
    Fri, 28 Oct
    Mosterd's Bay Beach
    28 Oct 2022, 18:00
    Mosterd's Bay Beach, Strand, Cape Town, 7140, South Africa
    28 Oct 2022, 18:00
    Mosterd's Bay Beach, Strand, Cape Town, 7140, South Africa
    Ladies looking to play rugby in the Helderberg region?
  • Seuns en Meisies TAG Rugbytoernooi - Erfenisdag
    Seuns en Meisies TAG Rugbytoernooi - Erfenisdag
    Sat, 24 Sept
    Hoërskool DF Malan
    24 Sept 2022, 10:00 SAST – 25 Sept 2022, 18:00 SAST
    Hoërskool DF Malan, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    24 Sept 2022, 10:00 SAST – 25 Sept 2022, 18:00 SAST
    Hoërskool DF Malan, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    BRING DIE GEES VIR ERFENISDAG! Maak julle spanlyste bymekaar en kry julle inskywingsvorms by Mnr. Lamprecht.Seuns en Meisies moet meng! Voltooi spanlyste en betalings voor 19 Sept. 2022.
  • DF Malan Meisies Rugby Oefenkliniek
    DF Malan Meisies Rugby Oefenkliniek
    Sat, 09 Apr
    Cape Town
    09 Apr 2022, 10:00 – 12:00 SAST
    Cape Town, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    09 Apr 2022, 10:00 – 12:00 SAST
    Cape Town, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
    DFM meisies, stel julle belang om rugby te speel vir julle skool?
  • Women's Rugby OPEN DAY (Age 18+)
    Women's Rugby OPEN DAY (Age 18+)
    Sat, 26 Feb
    NTK Rugby Club - Parow
    26 Feb 2022, 12:00 – 13:30 SAST
    NTK Rugby Club - Parow, De Grendel Rd, Parow North, Cape Town, 7500, South Africa
    26 Feb 2022, 12:00 – 13:30 SAST
    NTK Rugby Club - Parow, De Grendel Rd, Parow North, Cape Town, 7500, South Africa
    NTK RFC Women's Rugby Team in association with the Up and Under Ladies Rugby Academy will be hosting an open day to welcome senior players (age 18+) to practice with our team... At no cost! 🆓

GIRLs rugby Workshop

Co-hosted with Women's Rugby Inc. this exciting event we coached our future female rugby stars the required knowledge with fun and informative drills.

Location: False bay RFC (Constantia)

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NTK - Women's Rugby Open day

In celebration of Women's month we hosted the NTK Women's Rugby Open Day to promote participation for women's rugby in the northern suburbs of Cape Town.

Location: NTK RFC (Parow)

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Gallery

DF MaLAN - Girls Rugby Open day

By introducing girls rugby through informative and fun drills explaining the fundamentals of rugby, this open day kick started the birth of the DF Malan Girls Rugby team. 

Location: DF Malan High School (Bellville)

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