Girls’ rugby at school level is often said to be limited — but in the Northern Suburbs of Cape Town, that perception is being challenged. The 2026 Northern Region Girls Rugby League marks the second consecutive year of structured competition for schoolgirls in the region. This season introduces a significant step forward, expanding from a single division into two dedicated age groups: U16 and U19 . The league, facilitated by Up and Under in its role as custodians of the Weste

The Up and Under Northern Region Development Programme provides young female players from across the Northern Suburbs with access to structured, high-quality training and a clear pathway from grassroots to high-performance rugby.