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About Us

Providing better opportunities for aspiring female rugby players. Located in the northern suburbs of Cape Town, we are a rugby development centre focused on training female rugby players ages 14 years and older. Through this we have created a new layer in our rugby community, that will inspire future female rugby players to pursue their interests and passion in the beautiful game.
 

Our development program aims to develop the individual skills of the players, improve their physical fitness, and create a better understanding of the sport and its values. Players will receive 3 weekly field training sessions and 2 weekly gym sessions.

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Download Schedule
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IN ASSOCIATION WITH NTK RFC

In Association with NTK Rugby Club (Est. 1951) we aim to allow our players to also compete in the Western Province Women's Rugby competitions

The LRA Values

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LRA COACHING TEAM

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Viaan Jonker

Director & Head Coach

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Shamiel Spammer

Assistant Coach

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Ané Snyman

Administrator

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Déan van der Merwe

Fitness Coach