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About Us

Providing better opportunities for aspiring female rugby players. Located in the northern suburbs of Cape Town, we are a rugby development centre focused on training female rugby players ages 14 years and older. Through this we have created a new layer in our rugby community, that will inspire future female rugby players to pursue their interests and passion in the beautiful game.

Our development program aims to develop the individual skills of the players, improve their physical fitness, and create a better understanding of the sport and its values. Players will receive 3 weekly field training sessions and 1 weekly gym session.

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The LRA Values

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