About Us
Providing better opportunities for aspiring female rugby players. Located in the northern suburbs of Cape Town, we are a rugby development centre focused on training female rugby players ages 14 years and older. Through this we have created a new layer in our rugby community, that will inspire future female rugby players to pursue their interests and passion in the beautiful game.
Our development program aims to develop the individual skills of the players, improve their physical fitness, and create a better understanding of the sport and its values. Players will receive 3 weekly field training sessions and 2 weekly gym sessions.
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IN ASSOCIATION WITH NTK RFC
In Association with NTK Rugby Club (Est. 1951) we aim to allow our players to also compete in the Western Province Women's Rugby competitions
LRA COACHING TEAM
Viaan Jonker
Director & Head Coach
Shamiel Spammer
Assistant Coach
Ané Snyman
Administrator
Déan van der Merwe
Fitness Coach