Gym Training Programme - Rugby Specific

Service Description

This structured gym programme is designed for rugby players looking to enhance their strength, power, endurance, and overall athletic performance. Players will attend two guided sessions per week, following a carefully planned progression to develop key physical attributes for the game. Each session is tailored to support rugby-specific movements, injury prevention, and long-term athletic growth. Commitment and consistency are essential, as every session builds on the last to ensure optimal results on the field.